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cereals. Now that we know what causes disease, we can also know there are steps to begin the healing process.

These steps include diet.

Why diet?

What effect does it have?

Well, if you have a Vata aggravation the best diet for you would be anything that opposes

this aggravation and that means foods that are sweets are and salty. If you have pita aggravation,

then you need foods that will cool down the inflammation, which is astringent, bitter, and sweet foods.

If you have kaffa aggravation, then you need to speed up the metabolism with diet, which

would include astringent bitter and pungent foods.

Exercise. Why exercise? What effect does it have?

Coffas need more exercise because they tend to be hypometabolic.

Batas can get aggravated with too much movement.

PITAS can get aggravated with aerobic exercise that increases metabolism.

Daily routine. What does this mean and how does it benefit

the healing process? Daily routine is to balance the daily activities that we have including exercise, sleep, rest, movement, food,

and everything that happens within a single 24 hour period,

eating, breathing, digestion, metabolism,

elimination, sensory experience,

and of course, the inner world of thoughts, feelings, emotions, desires, imagination.

All this is adjusted through our daily routine. Seasonal routine. What does this mean and how does it

benefit the healing process? As you know we feel different in different seasons. Some people get depressed in winter,

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