Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am super pumped for today's episode.

We're talking with Dr. Neil Paulvin. He is an expert in all of these incredible biohacks that you've probably been hearing about,

from peptides to rapamycin to NMN, NN, NNR, spermidine,

all these different things that people are taking or practicing like stem cells,

which ones does he actually find effective?

And he kind of explains a lot of the mechanisms of action behind how these

different supplements or injections are working how they can support longevity most of them

funny enough end up being related back to autophagy and mitophagy and supporting that.

But there's others that are more so directly connected to the mitochondria, like methylene

blue.

We really go through everything.

So this is like the A to Z on all the biohacks and the anti-aging supplements and biomolecules.

And we even talk about hormone replacement therapy

for women in perimenopause or postmenopause. We talk about it all on this episode and

specifically a lot related to women's health and how delaying the onset of menopause can really help with longevity as well.

So I hope that you get some great takeaways from this episode.

I learned so much and really appreciate Dr. Pulvin going through every single supplement that I had on my list to get his opinion on them.

And of course, be sure to consult

with your doctor, primary care physician, to make sure that there are no contraindications for you.

Dr. Paulvin mentioned some of the supplements that had contraindications, but you know,

it can't be exhaustive. So you definitely want to consult with a professional and like he said

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