PEP TALK: Listen To This When You are Procrastinating or Just ‘Don’t Feel Like It’

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 12 June 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going! Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your flexible, effective language learning today at https://try.lingoda.com/Kalyn_June More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	There's a quote by Rita Bailey that says start wherever you are and start small.
0:06.5	So if you're listening today and you are feeling entirely and motivated and have zero energy
0:11.4	to do whatever it is that's on your list, whatever it is you normally do,
0:15.0	something you might be procrastinating, a project work, you name it, then this chat is for you. I can't tell if my glasses are working with me or against me right now. They're
0:30.3	likely reflecting some of my filming light, but I'm in a get shit done mood, which means
0:36.7	I'm in a wear my glasses to make me feel like I'm in the right attire to get shit done mood.
0:42.4	Hey guys, what's up and welcome back to another coffee talk. the right attire to get shit done move.
0:42.5	Hey guys, what's up and welcome back to another coffee talk.
0:45.2	I today want to host just a little bit of your time
0:48.7	to basically give you a pep talk that you can bookmark and come to anytime you need it to watch or listen right before you need to do something that you have zero motivation, zero energy, zero inspiration to do.
1:01.0	I was feeling this exact way the last few days and I journaled each of those
1:06.1	days and I'm using my journal notes to come up with my talk for today of what I have talked myself
1:12.1	with to get myself going on the days where I just had zero energy.
1:16.4	And then today, it was a follow-up day of it wasn't as bad as the earlier ones, but I still
1:21.1	had to give myself that boost. the boost works and I want to go into very simple easy to follow steps to use that boost to get you started on whatever it is you need to do today.
1:31.0	So cheers whether you're drinking coffee, water, whatever it is, cheers whether you're drinking a coffee water whatever it is I mean it's a good place to start is to make yourself something that makes you feel good that makes you feel prepared
1:42.0	before diving into today's episode I want to tell you guys about Langoda.
1:46.0	It's one of the most flexible and inspiring motivating ways to learn a new language
1:50.0	and they have tons of languages to choose from.
1:53.0	Right now you can use my new code 20-K-L-Y-N and that's going to get you a special 20% off discount.
2:01.0	So if you'd like to start your flexible effective language
2:04.3	learning today then head to W. W. W. dot Tlingoda.com slash Kalin
	...

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