Hey, it's your girl, simply Shanika, and you are now listening to The Goddess Confessions. the goddess confessions. A lot of girls email me and they ask me how to get over a breakup, how to make the pain stop,

how to make the hurt go away and I'm just going to be honest with you.

I don't have the formula for it and I don't think anyone does I think the best thing you can do is to allow yourself to feel

Those emotions

allow yourself to cry.

Allow yourself to feel however you may feel in that moment because that

experience happened

experience happened will not make things any better

better will not make things any better.

Speaking from personal experience, I have been there.

I thought that it would never get better.

Oh my goodness, my life is over like this is my end all for

be all and that's it. But then as each day passed and I worked on myself, I got out of that slumber. I got out of the bed, went outside, took a walk, you know, treated myself to some spa treatments, facials, hung around family

and friends and remembered that I am the prize. I am special and that's just the way that the cookie crumbles sometimes. I've always

been a firm believer in if something was meant to be it will find its way back to you and I know that's

true 100 percent but feeling like you're worthless or you have no value or life is over because of a breakup is not going to do yourself any justice.

Pick yourself up, buy yourself some flowers,

and make yourself feel like the goddess that you are because just because that

happened doesn't mean that you're any less valuable. It doesn't mean that you won't

find love again and yes I know I know in that moment it hurts like hell. It

hurts and you don't want to hear any of what I'm saying probably but take it

from someone who's been there before, it will get better.

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