[PEP TALK] Could GUILT actually SERVE you?
EmpowerHER
Kacia Ghetmiri
4.8 • 1.5K Ratings
🗓️ 22 January 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflection. My goal with this episode is to have you thinking a little more about what’s important to you and what some of those feelings we often deem as negative can not only teach us, but actually be used as a compass to help us really understand what actually matters to us. I can’t wait to hear what you think of this one!
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Transcript
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| 0:00.0 | Hey girl. Welcome to the Empower Her podcast where we are all about taking |
| 0:10.0 | purpose-driven action toward building lives we really freaking love. |
| 0:15.0 | My name's Kaysha, and I'm an entrepreneur obsessed with giving you actual tools |
| 0:20.0 | to help take you from where you are now to where you want to go in your life, career, and relationships. |
| 0:27.0 | And this podcast, it's all about Real Top and having some fun as we share incredible stories tips and tricks to help us get out of |
| 0:35.2 | our own way and unapologetically make some moves. So girlfriend let's do the |
| 0:41.4 | damn thing. |
| 0:48.6 | Girl I am so excited that you're here for today's episode because we're talking about a topic that I feel has a lot of negative connotation which is guilt and I understand why it does because if we use |
| 0:56.0 | this as something that puts a lot of pressure on us and we downward spiral and we make |
| 1:01.2 | it mean something about who we actually are when we feel |
| 1:03.7 | guilty it can be really heavy but what I found is when I have this curiosity |
| 1:08.7 | lens about like that feeling that guilt feeling when it comes up I can actually use it as a compass to guide me to |
| 1:15.8 | help me see what's actually a priority to me or what I actually care about and it can be really |
| 1:20.9 | helpful in a way. So we're gonna dive into that. |
| 1:23.3 | But I also just wanted to say, |
| 1:25.0 | thank you so much for all the feedback |
| 1:26.7 | that I got from last Monday's episode |
| 1:28.7 | because if you listened into it, |
| 1:30.2 | you know I was talking about this identity crisis feeling that I'm in right now |
| 1:34.4 | which feels like a drastic statement but it really feels like that in my body |
| 1:38.1 | because if you don't know at the time that I'm recording this I have a two and a half |
| 1:41.4 | month old baby Brody our first and prior to having a baby |
... |
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