People pleasing your way to unhappiness

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 29 July 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

People pleasing can be exhausting. Spending time and energy trying to be what you believe other people want you to be destroys relationships and wears on your emotional well-being. In this episode, I help you understand just how damaging people pleasing can be.

Transcript

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0:00.0	You are listening to the overwhelmed brain.
0:02.0	Make social anxiety a thing of the past by using the powerful safe system for your social anxiety, freedom and ease at quiet begins.com.
0:10.0	Life presents the toughest challenges.
0:13.0	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:19.0	We're told to keep saying affirmations and keep thinking positively positively but what do you do when that
0:25.0	stuff doesn't work? Welcome to the overwhelmed brain where you'll learn to make
0:29.7	decisions that are right for you so that you can create the life you want now. Hello and welcome to the overwhelmed brain I am Paul Kolyani I am your personal
0:51.8	empowerment coach and this is the show where I read your questions
0:55.1	and help you tackle life's toughest challenges. I want to help you increase your
0:59.2	emotional intelligence, strengthen your self-worth and self-esteem and empower you so that you can make decisions that are right for you.
1:07.0	Everything I talk about on the show is my personal opinion and is meant for informational and educational purposes only.
1:12.0	Always consult a psychological or... for informational and educational purposes only.
1:12.8	Always consult a psychological or medical professional
1:15.8	before making any changes that could affect your physical or mental health.
1:20.5	I think I said that backwards. This first segment is for the people pleasers. The people pleasers in the world unite. I want the people pleasers of the world to listen to this segment and the non-people-pleasers of the world to tune in as well because you know a people pleaser.
1:43.0	Well, you might know. I think you do though.
1:46.0	We've run into him all the time.
1:48.0	I used to be a people pleaser. I used to be that guy that said,
1:52.0	of course I'll work over the weekend of course I'll
1:55.0	help you carry that hideaway bed couch that weighs 600 pounds down three flights
1:59.6	of stairs of course I can come over now even though I just got into bed. Of course, of course. I was always the guy that felt like it was the best choice to serve others at my own expense, to my own deficit, to my own energy
2:19.2	depletion.
	...

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