People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 11 June 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. Discover how emotional adaptability is essential for personal growth and mental health, especially for Highly Sensitive Persons (HSPs). This episode unravels the unique challenges and opportunities HSPs face in a world that often misunderstands their intense reactions to environmental and emotional stimuli. By understanding the dynamics between fast-changers and non-changers, you'll learn how to harness your sensitivity for positive change. We'll discuss strategies for managing interpersonal relationships and the internal dialogues that HSPs frequently encounter. Gain insights into how maintaining emotional adaptability not only supports personal growth but also enhances overall mental health for those who feel deeply. This episode offers practical advice for transforming sensitivity into a powerful tool for navigating life's complexities. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our body communicates in ways we aren't even aware of y'all.
0:03.8	Our brain and gut talk to each other constantly through hormones and neurotransmitters.
0:08.6	This exchange is known as the gut brain axis.
0:11.7	It's a big part of why you hear me talking so much about our gut feelings,
0:15.7	following our gut.
0:16.9	So I'm very excited to introduce our new sponsor to you, ritual.
0:20.8	Ritual has created symbiotic plus a three in one prebiotic,
0:24.8	probiotic, and postbiotic to help support a balanced gut microbiome.
0:29.8	I love rituals probiotics because they come in a handy all-in-one single nested,
0:35.0	minty capsule.
0:36.4	So I don't need to refrigerate them and I can easily take them with me when I'm traveling.
0:40.7	Absorption is key, which is why they utilize a delayed release mechanism
0:45.2	designed to bypass the stomach and survive the harsh conditions of the upper GI tract for
0:50.2	delivery to the colon, an ideal place for probiotics to allow nutrients to be absorbed in the
0:55.6	lower intestine.
0:56.8	Symbiotic plus and ritual are here to celebrate, not hide your insides.
1:01.9	There's no more shame in your gut game.
1:04.4	That is why ritual is offering my listeners 10% off during your first three months.
1:09.2	Visit ritual.com slash badass to start ritual or add symbiotic plus to your subscription today.
1:15.4	When it comes to jewelry, we don't just want something that's beautiful.
1:19.7	We want something that's ethical.
1:21.6	We want to be proud of its sourcing.
	...

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