People Aren’t Worried About You, Girl: Understanding The Spotlight Effect

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 18 July 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

We hate to break it to you but people aren't thinking about you as much as you think. We're breaking down the psychology of how we overestimate how much others pay attention and care about our appearance or behavior. It's giving lifehack, homegirls! In this episode we discuss: How The Spotlight Effect impacts our self awareness and self esteem Ways decenter ourselves and instead look at an experience from multiple perspectives And much more If you enjoyed today’s episode, be sure to join us on Patreon for more episodes like this every month! Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	News Flash, what if we told you that people aren't really worried about you in the way that you think they are?
0:06.2	We're getting into the spotlight effect right after this.
0:10.6	My old bed is sleep depriving.
0:15.0	So to Dunell.
0:17.0	I'll go for a new one that's great to lion. Can't wait to climb in.
0:25.0	You're the one that I want.
0:27.0	Shop our range of bedroom furniture and mattresses,
0:30.0	plus bedding from six pounds, and find everything everything you want all under one roof at
0:34.3	Dunel the home of homes shopping store and online.
0:39.3	Pet plan knows as the weather gets chilly, our friends in fur coats still need to keep busy.
0:47.0	But should they start to shiver and sneeze, Pet Plan's cover will keep you at ease.
0:52.0	Pet Plan pay 97% of all claims they receive,
0:55.0	which is why so many vets work with them.
0:58.0	Save 10% off the first year when you insure online at petplan.co.
1:02.0	UK. Terms and conditions apply. Pet Plan is a trading name of
1:05.2	Allianz Insurance PLC. Welcome to the Black Girl Verbato podcast, Your weekly fix for all things mental health and
1:24.5	wellness. I'm Brittany, the joke cracking detail-oriented friend who was always
1:29.3	down the road when you need her. For the legal stuff though, not the illegal stuff. And I'm Germany, the
1:35.5	loyal friend who keeps you laughing. I'm a Ray of Sunshine and you can always find me on a dance
1:40.5	floor. And not only are we besties, but we're your besties you heard me right
1:45.3	it's home girl vibes here get ready for the girls to dish the real the raw and the
1:50.8	fucking funny and listen we may drag you but it's always in love. Let's start the
	...

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