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Unswtnd + Unfltrd

Pelvic Pain, PMS, Migraines and Everything in Between with Heba Shaheed

Unswtnd + Unfltrd

Unswtnd+Unfltrd

Relationships, Depression, Society & Culture, Women, Health & Fitness, Self Care, Islam, Mental Illness, Politics, Sisterhood. Life Coach, Faith, Anxiety, Divorce, Mental Health, Relationship Advice, Religion & Spirituality, Marriage, Muslim Women, Muslim, Taboo

4.9685 Ratings

🗓️ 21 August 2019

⏱️ 95 minutes

🧾️ Download transcript

Summary

In Episode 22, we get down to the real truth with Heba Shaheed, in regards to period pain, the many myths surrounding PMS, how to be more in tune with our bodies and the importance of mental health overall! Heba provides women’s health and pediatric pelvic health services including physiotherapy, exercise, nutrition and pain education. She specializes in sexual pain, pelvic pain and endometriosis just to name a few! Through her personal story, Heba unravels almost everything we need to know a...

Transcript

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0:00.0

Welcome to episode 22 of Unsween and Unfiltered.

0:13.5

Zana, I've been really, really excited about this episode to have the privilege of sitting down with Dr. Hibah Shahid.

0:19.4

I mean, granted, she was all the way in Australia,

0:21.4

which was really amazing. And you guys are going to find her accent to be very, very cute.

0:25.2

But I've learned so much in this episode. I don't know how you felt about it.

0:29.7

I felt embarrassed because there's so much about my body that I didn't know. Like I'm 26 years old. I feel like I should know why things are going on in my body and the reason

0:39.2

that I'm feeling certain pain or the reason I'm feeling certain ways at, you know, the certain time

0:43.7

of the month. Like, I was really shocked that I didn't already know a lot of this information.

0:49.0

Yeah, and today's guest is Dr. Hibba Shahid. And just so you guys know, she's a specialized

0:53.7

physiotherapist for complex

0:55.5

female pain and endometriosis. And ametriosis sounds a little intimidating, but you guys, it's more

1:00.8

common than we think. It actually happens to one in 10 women. Not only that, but HIPAA provides

1:05.3

women's health and pediatric pelvic health services, including, like I said, physiotherapy,

1:09.9

exercise, nutrition, that's a big one,

1:12.3

and pain education. And she, her expertise and passion lies in treating complex pelvic conditions

1:18.2

such as like period pain, pelvic pain, sexual pain, vagina. I can't even pronounce this one,

1:24.5

and she said it's so perfectly. I'm not going to try. Let me try.

1:27.6

Let me literally try because I told her when we were doing this episode.

1:30.1

I'm like, how about you say it?

1:31.2

I'm not going to say it.

1:32.2

But it's vaginismis.

1:33.7

I think I said it right.

...

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