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Unswtnd + Unfltrd

Conversations with a Muslim Therapist and Learning How to Humanize our Prophet with Sara Bawany

Unswtnd + Unfltrd

Unswtnd+Unfltrd

Relationships, Depression, Society & Culture, Women, Health & Fitness, Self Care, Islam, Mental Illness, Politics, Sisterhood. Life Coach, Faith, Anxiety, Divorce, Mental Health, Relationship Advice, Religion & Spirituality, Marriage, Muslim Women, Muslim, Taboo

4.9685 Ratings

🗓️ 14 August 2019

⏱️ 99 minutes

🧾️ Download transcript

Summary

In Episode 21, Sara Bawany gives us a crash course on all things mental health. Scheduling an appointment with a therapist isn't on the top of every Muslim's to-do list due to the intimidation and misconceptions that surround therapy, however, Sara explains why paying attention to our mental health is just as important as our physical health. We learn about what traits to look for while choosing a therapist, instances in the Quran that highlight the importance of mental health and how to de-s...

Transcript

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0:00.0

Welcome to episode 21 of unsweetened and unfiltered.

0:13.3

So, Dynia walked in today with a brand new hairdo, brand new cut, brand new color.

0:20.5

I hate to like, you know, whatever, but were you jealous of my hair?

0:25.6

Well, I do feel like I am being jealous of your damn haircut.

0:28.9

But you guys, do you ever feel like somebody, you need a friend that pushes you to do something?

0:33.0

And I've been, Zana, I've been wanting to get my haircut.

0:35.3

You've been telling me about that.

0:36.1

So who's really the jealous one, to be honest?

0:38.7

So really, I've been wanting to get the haircut.

0:40.6

I seen Zana's hair and it just looked nice and healthy.

0:43.4

And you guys, my hair on the bottom, I don't know how to explain it.

0:46.1

It was like all over the place.

0:47.9

I know how it's like that. get a haircut. Of course, I always have to one-up, Zana. She's blonde, you guys. Like straight-up

0:54.8

blonde. I like it, you guys. I really love it. Like, my stylist, she's amazing. Honestly,

0:59.0

I want to give her all credit. I just have to get used to the color. I love it, but then it's,

1:03.0

I have to get used to it. It is. It's like a change. It's definitely a change. I mean, always been darker brown right well yeah because we're out of i always like looking darker and

1:11.1

everything i always i'm jealous of people who can do like the extreme like full blonde like you it's

1:16.3

like an umbrae or what is it right now baliage or what they call it yeah but i do see i'm having like

1:21.6

roots to tips of your hair like blonde like i cannot do that drastic of a change and you know what

1:27.4

this is weird but do you feel like well not for you zan it because your hair is still dark I cannot do that drastic of a change and you know what this is weird but

1:28.1

do you feel like well not for using it because your hair is still dark but I feel like since I went

1:31.8

lighter now my outfits have to change like I don't how to explain it like I can't wear light colored

...

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