Welcome to the Finding Joy in Your Home Podcast.

I am your host, Jamie Valmay, and this is the podcast where we blend deeply theological topics with thoroughly practical application, all for God's glory.

Hey ladies, welcome back to the Finding Joy in Your Home podcast.

Today I have a really, really fun interview for you.

We are going to be talking about pelvic floor issues, which I know is something that every time I have talked really, really fun interview for you. We are going to be talking about pelvic floor issues,

which I know is something that every time I have talked about it on social media, on Instagram,

I get so many women who say, thank you so much for talking about this because so many of us

have pelvic floor issues, whether you've had one baby or eight, it's very real. And it causes so

many issues with lower back and upper back and core and so many issues that seem unrelated

and yet are absolutely related to your inner core, to your pelvic floor. This is a very PG

episode, don't worry. But it is really good. And there are so

many fantastic resources in this episode. It's going to be great. So we're going to get into that

interview here in just a second. You will hear from our two sponsors for today's episode. We have

Aqua True and Honey Love. And I wanted to give you two really quick announcements

before we dive in. So March, March is coming. March is going to be absolutely crazy, insane,

exciting. All right. So if you have been following along on social media, on Instagram,

or Facebook, or in our private community,

I have been teasing and dripping out sneak peeks every single day because we have a brand new

secret project launching on March 11th called The Joyful Home, The Joyful Home Something,

that I have not released what that Something is yet, but a few of you

have guessed it. And I've been rolling out some sneak peeks. I rolled out what the logo was going to be

for this new project. And just today, I also shared that we have one, one component of this

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