The easiest way to stay motivated to do something is to make sure it's the thing that you like.

But also to not focus on the numbers, the metrics, the people around you. I think whether it's a race or a run or the leaderboard, it's really easy to get caught up in where you stand, in the numbers, in the paces, in the distance.

There's always someone to compare yourself to,

including your past self and your future self. I think that the best thing you can do for yourself

is to stay in the present moment. Know that every day is going to feel different. Know that there are

going to be great days on the run. It's more than just your output, more than a bike. When you hear

your shout out, you know it's all right.

Put on your magic pants and let's go.

We're cruising into the power zone.

Clip in, set yourself free.

Come on and take a ride with me.

You know what you need to know and what's it all about? Everything you need. It's on the Clip Out. Welcome to the Clip Out podcast, episode 221. This is Crystal O'Keefe. And this is Tom O'Keefe. Hello. Hi. So I guess we, you know, we should maybe just lead off with the fact. We had someone post Eric Goodman. It was Eric. Yeah. That we hadn't done a Zoom in a while. So we thought, let's do a Zoom. Yeah. So we'll just plug that right here. Right here. It's the shameless plug before the shameless plugs. And we're going to do one a week from Saturday. So that's the 20. I believe it's the 28th, but now you're making

me second guess myself. But yeah, I'm pretty sure it's the 28th. Yeah. Two Saturdays. So if you're

listening to this on Friday, not tomorrow. Right. Like don't. Right. You know. It is the 28th. Yeah.

Okay. So if you enjoy our Zooms, then, uh, yeah, we're thinking like 6 p.m. Central, 7 p.m. Eastern, 4 p.m. Pacific. We don't really get a lot of mountain joiners. Yeah. So 5 p.m. And if you've never done one of our zooms, you should swing on by. The water's fine. It's just kind of hanging out.

There's no pressure.

Yeah.

Like it's not like, you know, you have to know something or interact if you don't want to. If you don't want to talk, you don't have to. You can just hang out. And we don't just talk Peloton, although I will say it's like 90% Peloton. we do just kind of get on some random conversations, which I love.

I love hearing people's information, their thoughts about things. Absolutely. And if you want the link

for that, you should just join the group. If you join the Facebook group for the clip out,

and we'll post it in there, and you can, you can come on in when it's time. Yeah, definitely.

So what pray tell do you have

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