This week's episode is brought to you by Tonal. Tonal is the smart at-home gym that replaces every machine in the weight room and has personal training programs built in so you'll never have to go to the gym again.

They also just added Apple Music.

So now you can sync with your Apple Music playlist and pick all your own songs.

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That's www.t-O-N-A-L.com promo code The Clipout.

Tonal be your strongest.

My biggest turning point was when we lived in Puerto Rico in 1983 to

1985. And I was going to this class at the community center called the

workout class. And, you know, so I'd go every day or whatever. And it was a bunch of

the spouses. And it was Jane Fonda you know and steroid with the

heavy hands and the leg warmers and you know all that so it was the headdards so it was that era

and I remember the girl that was teaching her son got stuck in the eye poking the eye with a stick

so she called me and said here here's my boom box, here's my tape, you're it. And I said, well, when are you coming back? And she's like, I don't know. I'll be back. She never returned. So that class became my, you know, that was my beginning of aerobics. It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants and let's go.

We're cruising into the power zone.

Flip in, set yourself free.

Come on and take your ride to me. This is Christaulowke. And this is Tom O'Keefe. And if we sound even better than usual, maybe not better than usual, but as good as we used to, because last week we had to use the Zoom audio to capture the show because our computer shot craps.

And so we've got our new computer.

We've got our new audio.

It's all very exciting.

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