Make sure you don't let anyone bring you down when it comes to working out whatever your issues are. Don't feel like you aren't able to get on the bike or do this or do that because you'll surprise yourself. Trust me. Because at first I thought there's no way I'm going to be able to get on this bike. And it was really hard at first. I'm not going to lie. I mean, I'm always on the bottom of the leaderboard. I'm not going to lie to you about that. And that's nothing is wrong with that.

Nothing.

Because in my opinion, you're doing more in a day than most people do in a month or a week. So if you're getting on that bike or you're getting down the mat, you're doing something for your body. And it doesn't matter where you're at.

I swipe that thing off. I don't compete with anybody. The only person I'm competing with is myself.

But yeah, I definitely encourage people to not let anybody's opinions or anything get to them

and just do you. When you're on that bike, just do you.

And you're the only person in that room, not anybody else.

It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants.

And let's go.

We're cruising into the power zone.

Clip in.

Set yourself free.

Come on and take goodbye to me.

We know what you need to know.

And what's it all about?

Everything you need.

It's on the Clip Out.

Welcome to the Clip Out podcast, episode 233 Crystal O'Keefe. And this is Tom O'Keefe.

I, uh, normally we have a little anecdote or something here, but there's so much this week.

I know. We just need to jump in. We should just jump in. Yeah. So here's how else. Oh,

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