show up even on the days you don't want to i feel like showing up and being consistent with

showing up is going to get you results another thing i always and i was telling like my sister this

and like my best friends like that first got it i'm like you need to do measurement because even if

you're in it to lose weight um a lot of the times like i did like robin Robbins Tabata program and like wouldn't lose anything, but then did my measurements, it was down like 20 some inches. So I'm like, if you do the measurements, like you'll see because you're, you're tightening up, you know, you're building muscles. So you might not lose the weight right away. But if you are taking measurements, you could see you are making progress. So you won't get discouraged. I keep telling, I was telling like my sister and my, my cousin's

that too.

It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic bits and let's go.

We're cruising into the power zone.

Welcome to the clipout episode 193.

This is Crystal O'Keefe.

And this is Tom O'Keefe.

Hello.

Hi.

So you made it through a full week with your vaccine.

I did.

Congratulations.

Thank you.

I feel a lot less tired than I did last Wednesday.

I was like, wrap it up, Tom.

Yes. She was nodding off during some of the

segments. Yeah, it started to really hit me by the end. Yeah. But I was much better the next day.

...