Peak Wellness w/ Tana Amen | Mitigating Health Deficits Caused by Trauma

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 23 October 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode we’re talking about trauma. Which is at the core a distressing or disturbing experience. The reality is our past traumas, especially in our early upbringing, latch on and often negatively affect our health. Tana Amen is a New York Times bestselling author, a neurosurgical ICU trauma nurse, a world-renowned health and fitness expert, and she and her husband Daniel Amen run the revolutionary Amen Clinics. You can connect with Tana at https://tanaamen.com/. We brought Tana on because she had significant trauma from birth into young adulthood. Significant trauma. We talk about her personal experience in mitigating the negative effects to her health, combined with her’s and Daniel’s studies, research, and testing on the brain’s ability to change and grow. Trauma is a primary culprit in our fight for wellness that generally goes untended to. We’re going to tend to it, right here. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Blast Box Media Podcast.
0:05.0	The self-helpful podcast is brought to you by Ziegler, your premier source for equipping life and leadership coaches.
0:15.0	Visit ziegler.com and let them inspire your true coaching performance. Welcome everyone and thanks for joining me as I talk with today's most important
0:30.5	influencers, guides and change makers to uncover what truly drives them and extract
0:36.8	the big idea, the big takeaway from their personal journeys and their greatest wisdom.
0:42.1	I'm your host, Kevin Miller and this is self-helpful.
0:46.0	This is our Peak Wellness Show where we give specific focus to our health and wellness,
0:51.0	the vehicle that drives all we do. In this episode we're talking about trauma, which is at the core a distressing or disturbing experience.
1:01.0	I mean the reality is our past traumas, especially in our early upbringing, latch on and often
1:06.8	negatively affect our health long term.
1:11.3	Hannah Amen is with us and she's a New York Times best-selling author a neurosurgical
1:17.0	ICU trauma nurse a world-renowned health and fitness expert and she and her
1:21.5	husband Daniel Amen run the revolutionary
1:25.2	Amen clinics. You can connect with Tana at Tana Tana a Amen.com.
1:32.1	We brought Tana on because she had just significant trauma from
1:37.8	birth into young adulthood significant trauma you're about to hear about it.
1:42.6	And we talk about her personal experience
1:46.0	in mitigating the negative effects to her health
1:50.0	that trauma had.
1:50.9	Combined with hers and Daniel studies and research and
1:53.7	testing on the brain's ability to change and grow that is our focus is the
1:59.2	positive aspect of this, the possibility. Trauma is just a primary culprit in our fight for wellness that generally goes untended to.
	...

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