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The Kevin Miller Podcast

Peak Wellness w/ Kara Collier | How sugar affects your unique metabolic health

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 21 September 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

In this episode we’re talking specifically in regards to glucose. You don’t care a bit about glucose, in and of itself. What you care about is your body's reaction to your food and lifestyle choices and resulting energy levels and clarity. And that’s the point, your body does react to what you eat and how you live, but it’s incredibly complex to understand the correlations. Unless, you are wearing a CGM…continual glucose monitor. This is new technology. If you’re aware of them, you probably associate them with diabetics. Not anymore, and you’re about to be schooled in some new hope. My expert on this topic and tech is Kara Collier. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. And she’s the the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing health-tech startups. I’ve been wearing a CGM from Nutrisense. And folks, this is not an ad. No money has exchanged between us…not that I’d be against it, but my motive here is helping myself, and you, with new opportunities to monitor, understand, and increase our health and wellness. You can check them out at nutrisense.io. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get $20 off your first order.​  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is a glass box media podcast.

0:06.0

This is the sound of a grade 8's harpist who also has time to run their own bakery.

0:12.0

Thanks to Intuit QuickBooks automated invoice reminders, she never has to chase payments.

0:18.0

So suppliers can never pull on her strings.

0:21.0

Get peace of mind, get QuickBooks.

0:24.0

Not available on self-employed.

0:26.0

Alex met Sam at nursery. They were first loves.

0:30.0

They built forts together, shared sandwiches in high school and were each other's first kiss.

0:38.0

They were the dream couple until Sam got into EDM music.

0:44.0

While Alex enjoyed folk, first loves a kind of like your current account.

0:50.0

If they aren't working for you anymore, maybe it's time to switch with the current account switch service.

0:57.0

Phillips presents One Blade, The Dilemma.

1:00.0

To shave or not to shave?

1:03.0

Perhaps a trim. What should I sharpen up the edges?

1:06.0

The new Phillips One Blade 360 lets you trim, edge and shave more effortlessly than ever.

1:12.0

You just need to decide on your luck.

1:14.0

Whether it's nobody.

1:16.0

Yep, yep.

1:18.0

Discover why it's like no other.

1:20.0

Search Phillips One Blade 360.

1:22.0

Innovation and you.

1:25.0

The Self-Healthful Podcast is brought to you by Ziggler.

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