Peak Wellness w/ Jeff Sanders | Dominate Your Day Before Breakfast

The Kevin Miller Podcast

Kevin Miller

Health & Fitness, Religion & Spirituality, Social Sciences, Education, How To, Society & Culture, Science, Medicine, Life Sciences, Spirituality, Nutrition, Self-improvement, Mental Health, Relationships

4.5 • 1.4K Ratings

🗓️ 1 September 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dominate Your Day Before Breakfast. The point is looking at the immense power of starting your day intentionally, which I spent most of my life, especially with little kids, not doing. My daily domination expert is Jeff Sanders. Jeff has a popular and just really inspirational podcast called The 5am Miracle Podcast. His book is also titled, The 5am Miracle, and I’ve been studying it and am talking through the concepts with Jeff in this episode. For the record, as you’re about to hear, this is not saying 5am is the holy grail. I for one, don’t wake up at 5 am. But I do follow the concept. Jeff self described plant-based marathon runner and personal development junkie, which makes us kindred spirits. . Every week you can find Jeff writing and speaking at JeffSanders.com. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get two 100% grass-fed filet mignons and two wild-caught lobster tails for FREE in your first box plus $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:07.0	How does AI even work?
0:09.0	Where does creativity come from?
0:11.0	What's the secret to living longer?
0:14.0	Ted RadioHour explores the biggest questions
0:16.0	with some of the world's greatest thinkers.
0:19.0	They will surprise, challenge, and even change you.
0:22.0	Listen to NPR's Ted RadioHour,
0:24.0	wherever you get your podcasts.
0:27.0	If you love listening to true stories from people all around the world
0:30.0	and have got a recommendation for you,
0:32.0	the Moth Podcast, each episode features people
0:35.0	from Moth events around the globe sharing diverse and honest stories of love,
0:39.0	resilience, change, heartbreak, chance encounters,
0:42.0	unbelievable calamities, and everything in between.
0:45.0	Moth stories are true as remembered by the storyteller
0:48.0	and always told live as they stand alone under a spotlight
0:52.0	in a room full of strangers.
0:54.0	Episodes drop weekly, find the Moth Podcast on Spotify, Apple, Amazon Music,
0:59.0	or wherever you listen to podcasts.
1:04.0	The self-helpful audience has a lot of entrepreneurs in it.
1:06.0	A lot of people involved in or desiring to start something.
	...

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