Peak Wellness | How To Mitigate & Manage Your Genetic Set Points

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 7 August 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I really want life to be only what we make it. And deny any genetic limitations. And yet realize we do in fact have some genetic set points that can help, and hinder us. I’ve suffered by denying any genetic hindering. But our culture by far and large I see suffering by blaming too much on genetics. The big question is…how much of an impact do they have on your health? We are not here to discount the role of genetics, and yet the goal is to take as much agency as possible. The goal is to give you hope that you are not a victim to your genetics. So let’s discuss wow much of a role they play in your health and wellness and what can you do to compensate for and negate them? I’m of course joined by my Peak Wellness co host, Randy James, Medical Doctor and Functional Medicine expert, who walks with patients every day as they pursue their best wellness amongst all varieties of genetic challenges. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is a Glassbox Media Podcast.
0:06.0	How does AI even work?
0:09.0	Where does creativity come from?
0:11.0	What's the secret to living longer?
0:14.0	Ted RadioHour explores the biggest questions with some of the world's greatest thinkers.
0:19.0	They will surprise, challenge, and even change you.
0:22.0	Listen to NPR's Ted RadioHour, wherever you get your podcasts.
0:31.0	Welcome to Self Helpful.
0:34.0	I'm your guide Kevin Miller and I curate the sea of new personal development messages
0:39.0	to bring the most influential leaders onto this show.
0:43.0	Join me as I question my guests to better understand their counsel
0:48.0	so we can all integrate the wisdom into our lives.
0:51.0	Because we all want to elevate our own experience and improve the way we show up for others.
0:56.0	The Self Helpful Podcast is presented by Ziggler, your premier source for equipping coaches.
1:02.0	Visit Ziggler.com
1:11.0	Welcome to the Peak Wellness episode where we seek to strengthen our bodies,
1:16.0	which are our foundations, and build our lives on top of them.
1:19.0	In this episode, how to mitigate and manage your genetic set points.
1:25.0	I really want life to be only what I make it and deny any genetic limitations.
1:31.0	And yet, I realize we do, in fact, have some genetic set points that can help and hindress along the way.
1:38.0	I've suffered some by denying any genetic hindering, but our culture by far and large,
1:44.0	I see suffering for blaming too much on genetics.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kevin Miller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kevin Miller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.