PEAK WEEK PROTOCOLS | Ep.52 | Justin Maki

Real Bodybuilding Podcast

Fouad Abiad

Sports

5 • 872 Ratings

🗓️ 27 July 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Real Bodybuilding Podcast Ep.52 brings you Justin Maki. Justin is getting ready for the Tampa Pro this weekend and he wants everyone to know he's coming. Fouad Abiad asks him about the show, life and how he got to where he is! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's going on everybody? We are back with the real bodybuilding
0:03.8	podcast episode number 52 and I am with my man a friend one of the hostile
0:09.8	athletes and a
0:15.0	athletes, and Mackey, how are you, sir?
0:15.0	What's up guys? I'm good.
0:16.0	Tired.
0:17.0	Yeah.
0:18.0	You're six days out, man.
0:21.0	How is six days out feeling? Cold and so I got this hoodie on but I'm I'm feeling a little bit better today
0:31.8	started my high days today for today and tomorrow.
0:34.9	So I do get some carbs in the last four days
0:38.6	have kind of been long.
0:39.7	I've been doing about almost two hours of cardio for the last two weeks.
0:45.0	Yeah, I've been doing an hour fast on the stairs and then 45 minutes post-card or
0:51.0	post workout.
0:52.0	So, um, both of them on the step-mill yeah I've been on the
0:56.1	step-mell the entire time we're really trying to make sure that we're tightened you
1:00.7	know as much as possible and I the last thing I want to hear is that you know I wasn't
1:06.4	conditioned enough I did that before that's not something that I want to hear.
1:11.0	So the last four days you've been basically in depletion mode.
1:14.5	Yeah.
1:15.5	And for those of you, for those of you listening,
	...

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