“Peak Mind” with Dr. Amishi Jha
Directionally Challenged
Kayla Ewell
4.9 • 4.3K Ratings
🗓️ 1 November 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Dr. Amishi Jha, professor of psychology and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative joins us this week to discuss what mindfulness is and how we can take steps in order to incorporate it into our lives.
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Transcript
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| 0:00.0 | D-Actually Challenge! D-Actually Challenge! |
| 0:06.1 | Hey guys, it's Candace and Kayla and we are directionally challenged. |
| 0:14.0 | Yep, we thought we would have it all figured out by the time we were in our 30s. |
| 0:17.9 | But surprise, we don't. |
| 0:19.9 | We don't! |
| 0:21.1 | That's okay. |
| 0:22.3 | It is okay. It's absolutely okay that we don't have it all figured out. |
| 0:25.9 | The more we do this, the more I'm realizing. |
| 0:28.1 | But maybe no one has it all figured out. |
| 0:30.3 | Except for our guest today, I do think she might have somewhat figured out. |
| 0:35.8 | Candace, how's your meditating process been going lately? |
| 0:40.2 | Um, I don't meditate. |
| 0:44.4 | I don't meditate. |
| 0:45.5 | I'm so tired. |
| 0:47.4 | I'm just holding on by thread and I realize that so many others are too. |
| 0:53.9 | You know, it's just like, I know that I'm not unique in saying that I thought 2020 |
| 0:59.8 | was a hell of a year and then I was like, 2021 is going to be easier. |
| 1:04.0 | And it's like, no, it hasn't been. |
| 1:06.2 | And there's Christmas trees already at the mall and I'm like, holy, chitaki mushrooms. |
| 1:13.1 | We're almost at the end of 2021. |
| 1:15.4 | And it's, what a wild ride these last two years have been. |
| 1:19.8 | And so no, I've not been meditating instead of been drinking wine and watching the real |
... |
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