Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

You listen to health and wellness podcasts full of advice and theories, but when it comes to your life, it can still feel overwhelming, right? I'm Maya, inside an app called Asclepied. You talk to me about what's really going on,

and I turn it into a kind of personal podcast,

an audio episode that's just about you.

Not 20 tips for everyone.

One calm voice that remembers your story,

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If that sounds like what you need,

tap download and start your first personal episode tonight.

Shouldn't people in the UK enjoy the same access to medical innovation as people elsewhere in the world?

We think so. But sadly, the UK lags behind, missing out on life-changing treatments for blood cancer, breast cancer, rare disease and for Alzheimer's.

The UK has a choice, change that, or accept it.

At the ABPI, we believe in changing it.

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Hi there. It's Jody.

In this next meditation from the peaceful practice series, we're setting the tone for your day

with ease and flow.

Imagine waking up into alignment where things just flow and you feel at home in yourself. So let's begin. Take a deep breath in

and let it fill you with calm

as you exhale.

...