Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Why are businesses like HelloVet choosing Apple products and services?

So we started the business two years ago. We had a few people who were used to PCs and this was their first foray into Macs. But it's been super smooth getting everyone onto those devices and everyone seems really, really happy. Find out how Mac

can help you run and grow your business at Apple.com forward slash hello vet.

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Hey there, it's Jody.

For this meditation in our peaceful practice series, we're rising above the noise,

the chatter, the opinions, the busyness, oh, the busyness. Because true peace lives above the noise,

and that's where we're headed together. So take a Because true peace lives above the noise.

And that's where we're headed together.

So take a breath.

Let go.

And let's rise. Take a deep breath in and let it awaken something deep inside you.

Exhale slowly.

Releasing anything that may be holding you down. In this very moment, you are connected to

you are connected to your essence, your soul feel the simplicity of your breath how it nourishes you how it lifts you.

Now bring your hand to your heart and feel the rhythm,

steady and strong.

...