January always hits me the same way. I come out with big intentions, you know, like focus more.

Actually finish what I start. Stop feeling fried by noon. And then I realize my brain is already running

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How do we look clearly at what's happening without becoming consumed by it?

How do we stay morally awake without letting fear hollow us out?

How do we witness suffering without losing our capacity for joy and connection and even rest, right? These aren't questions with quick answers, but they are questions worth asking and reflecting

on, I think.

And so before we talk about action or responsibility or what's to come next, I just want

to bring us back into the body for a moment because no matter how sharp our minds are,

it's our nervous systems that carry this weight day after day.

And so in this next segment, we're going to slow things down a bit, right?

Let's focus on our breath.

We're going to breathe and we're going to create a little internal space,

...