Here are 10 tips and tricks to improve your mental health.

You've got to be willing to go all in like in your point.

The perfect morning a team have the best day of your life. We've got the hits for you right here. It looks like traffic's going to be willing to go all in. Like the perfect morning on teams have the best day drive? We've got the hits for you right here.

Looks like traffic is going to be backed up.

It's time to lock.

I don't really think any way.

And I'm going to have a lot. Well, Porch, how we doing tonight?

Hey, anybody here in Dallas, glad that fall decided to show up tonight?

Come on!

Porch Live locations, we hope fall is there as well, but it's been like 90 here in Dallas, so the jackets are out, the sweaters.

It's time.

Hey, we're so glad that you're here on a Tuesday night hanging out with us.

Whether you're here in person or whether you're watching online, we're just so, so, so glad that you're here.

We want to give a special shout

out to our porch live locations, specifically in Greater Lafayette, in Wheaton, and in Dayton. Can we

give it up for them? Hey, before we get into the message tonight, we're talking about mental health.

There's a lot that we're going to process through.

But I just want to spend some time and pray.

I know we've been praying, but I want to continue to pray.

And not only pray for tonight, I definitely want to pray for that.

But I know for many of you, you know, maybe you don't, that right now in Jamaica,

a Category 5 hurricane is just overwhelming that country. And many of you know people who are there.

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