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Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps

a day. Today, we can see the truth of what's happening inside our own bodies in real time.

Use lingo to monitor your glucose and see what works for your unique metabolism.

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Lingo is not for medical use and is intended for users 18 years and older lingo is a mark of abbott this is paul hawksby and this is the h-in j daily yes at least one of us

is remembered to do it today after that sensational performance by the producer and the assistant producer on Friday,

which I know you very much enjoyed. Well, we were at the launch of the Paddy Power PDC World

Darts Championship. It's the draw today, and we had Darts Royalty. We had Michael Van Goghwin,

Luke Littler, Luke Humphreys. You're going to hear from all of those. Troy Deen he was with us for the whole three hours, and he chipped in, he was on great form.

So you're going to hear all that.

A bit of a darts fest for you this afternoon from three of the greats here.

It all is.

Good afternoon, everyone.

Good afternoon, Ed. Good afternoon, everyone.

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