The P.DB is sponsored by Better Help. Hey there, Mike Baker here. Well, winter is in the rear view mirror,

and we know what that means, right? Getting outdoors. You got more activities, more vents, more socializing.

So I'm asking,'s your social battery level? I mean are you

fully charged and energized ready to go or are you feeling drained, tired,

not up to the idea of getting out and about. Here's the thing. Therapy can provide a

great boost to help you recharge those batteries. It can help you understand yourself,

understand what the right amount of socializing is for you.

Look, maybe you're the sort who thrives around people that's great, or maybe you need

more alone time.

Now coming out of the winter months, it's a good time to take stock and ask yourself how you're doing and

better help is a simple easy way to give therapy a try to help you build a social

life that doesn't drain your battery. Look therapy can help you learn positive coping

skills, how to set boundaries and how to be the best version of yourself. If you're

thinking of starting therapy, give better help a try. It's entirely online, designed to be convenient, flexible, and suited to your schedule.

You just fill out a brief questionnaire to get matched with a licensed therapist

and you can switch therapists at any time for no additional charge.

Find your social sweet spot with better help. Visit better help.com slash Baker, that's

B-A-K-E-R, today to get 10% off your first month.

That's better help H-E-L-P.com slash Baker. It's Tuesday, 16. It's a good.

It's a good.

It's Tuesday, April.

Welcome to the PDB afternoon bulletin.

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