Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

I was thinking this morning that it is pretty amazing that for the past 18 years, we have had

Dishing Up Nutrition on this radio station each and every Saturday morning.

Oh, that is amazing.

18 years. Definitely ahead of our time when it comes to

radio shows and now there's that opportunity to have it as podcast as well. It's wonderful.

And that message of eating real food and not processed food has been the message that we love to

share. We really do want to sincerely thank all of you

for listening. We appreciate your support and we really do have a passion about sharing how real

food can make you happier and healthier. The nice part is that we really never run out of topics that we're willing to share, especially since nutrition is always changing.

So this morning, the topic of choice is going to be about a condition called P-C-O-S.

So let's introduce ourselves.

I'm Jolene Carlson, a licensed nutritionist, mom of four kids, and a previous career of teaching high school for 20 years before I moved into this wonderful career of nutrition.

For me, my story around what we're talking about today kind of goes back to my struggles with weight gain,

prediabetes, and insulin resistance, as we'll learn today has a lot to do with PCOS.

Today, you probably heard her voice. We have the lovely Brittany Vincent, who is also registered

and licensed dietitian, a mother of three children

under the age of three. Let's just call her superwoman. And Brittany also has a lot to share about

PCOS and how it's affected her life. Good morning, Brittany. Good morning. Yeah, I was diagnosed with PCS. I had to do the math,

but eight years ago now. Wow. And it kind of, it was a fluky reason that I got diagnosed

because I always had regular periods. And as we're going to talk about

today, one of the really common symptoms of PCOS is irregular periods. And so basically what we found

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