PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 October 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram. This episode is for you if: - You’re trying to conceive with PCOS and want guidance on preparation - You’re curious about pregnancy with PCOS and want honest insights - You want actionable tips for supporting hormones, blood sugar, and overall fertility Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace,
0:03.0	COS now go on, girls, just lose some way
0:06.0	till I took the symptoms into my own hands
0:10.0	and reversed them naturally.
0:13.0	So I became a dietitian
0:16.0	and helped my sisters feel the best they've ever felt.
0:27.5	Take a step in my direction if you want to move them wrong and take control of yourself.
0:30.9	Join a sister and a mister.
0:35.0	What's up, sisters?
0:37.3	Wow, I'm so tired.
0:38.0	I'm so pregnant. I'm so tired. I'm so pregnant.
0:39.9	I'm so tired. I'm so pregnant.
0:44.9	Well, today's episode is a little more personal.
0:48.8	It's about the trials and tribulations of a pregnant lady.
0:49.4	No, no.
0:55.8	In this episode, we're going to talk about PCOS, pregnancy, how I got to this point in my life.
1:01.4	So it's going to be a bit of my story and some of the things that really helped me with getting pregnant.
1:02.4	I want to also give like a trigger warning for anyone who's struggling with infertility or who,
1:07.3	of course, can feel emotional during talks of pregnancy.
1:12.1	We just want you to know this will be a podcast about that.
1:14.4	So if you don't want to listen today, we totally understand.
1:17.1	For those who want to listen, just want you to know, we'll talk again about time's journey,
	...

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