PCOS Hormone Hacks: How to lower testosterone naturally!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 29 May 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#183: Women with PCOS often experience increased levels of testosterone, known as androgens or male hormones. These elevated levels can lead to a range of negative symptoms that affect both physical and emotional well-being. Excess body hair, balding, acne, irregular menstrual cycles, mood swings, infertility, and obesity are just a few of the manifestations of high testosterone in PCOS women. But the impact doesn't stop there. Prolonged hormonal imbalance can also increase the risk of developing type 2 diabetes, cancer, or metabolic disease. So, we are dedicating this episode to lowering testosterone with PCOS naturally… You’ll learn the best natural remedies including diet, supplements, herbs, and lifestyle changes to start lowering your testosterone today! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	Tonight is pizza night. Yes. Mine's going to be gluten and dairy free. Of course.
0:07.2	Yesterday I went to Whole Foods and I bought a bunch of stuff. King Arthur came out with a new
0:13.0	pizza mix. Really? Yeah. And the back of it says that it's made from wheat flour but the wheat
0:19.2	is extracted from it. So it's gluten-free. It's like certified gluten-free but made from flour.
0:24.9	Wow. The gluten has been extracted from it. Yeah. It's easy. I've never heard that before.
0:29.2	So I was really shocked. Yeah. I want to try that. I want to try that. I know. I wonder if it's
0:32.5	going to turn out like excellent, like a normal pizza. So they make the flour and extract the gluten
0:37.7	from the flour after it's been processed? That's what it said. But isn't, okay. I'm not getting
0:42.0	ready. I'm not going to ask any more dumb questions because I feel dumb right now. I felt dumb.
0:45.6	When I looked at it I was like, wait, I don't want this but it's like certified gluten-free. I'm like,
0:50.2	okay fine. I'll try it.
1:20.3	So after this episode, see that it's going to turn on the pizza oven. Yeah. So that's what we're
1:29.4	doing tonight. We're inviting a bunch of our friends over to do a pizza night because as you
1:34.0	all know we're staying at Talian's parents house and at her parents house they have a pizza oven
1:38.2	in the back. They haven't turned it on for like 10 years. Maybe 20. Maybe 20. So I'm going to turn it
1:45.2	on after this because I guess it needs to heat up for like several hours. So it's going to be fun.
1:49.7	Everybody's going to bring their own dough, their own ingredients. Yeah. And we're just going to
1:54.1	go ham and it will definitely share it all on Instagram and do like a competition. Like I want to do
1:58.6	like a pizza flavor competition and I want to win. Well, okay. I mean I bought a lot of different
2:05.3	toppings that people can like mix and match and like make their custom pizza. Yeah. You know,
2:10.7	from spicy Italian sausage to bacon. I'm going to roast some more herbs. Okay. I'm going to roast
2:18.9	garlic. You know. Oh my god. It's going to be so good. All those bell pepper red onion. Like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.