This is Dr. Laura. The call of the day is coming right up after this message from my sponsor.

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I'm trying to change something because the past year really trying to make a concerted effort

to change something about my personality. That is that I'm just a really obnoxious know-it-all.

And the person that it annoys the most is my husband. We've been married for 14 years. We don't

have kids. I'm 39. He's 50. I've kind of been this way my whole life and I know it. I just

have this need to just correct people when they're wrong or when something is said that's not

factually accurate, even if it's really small, something stupid, something like an ingredient in

a food or like what the actress's name is on the TV show that we're watching. We end up

bickering and we get in these arguments and he's told me that I need to change this about

myself because it's highly annoying. I've been able to a few times.

All you need to do is go on one of those apps that teaches you how to meditate.

Okay. Which is to attain this level of stillness.

We can do that right now actually. Put me on speaker and put the phone down.

Okay. Okay. Can you hear me? Yes. Now sit comfortably in the chair. Uncross your legs.

Put your one hand on each thigh and close your eyes.

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