Welcome to Knock-On Podcast where we bring you archery information and education that

you can trust.

Knock-On was created as a way to bring all archers together regardless of the brand you

choose or the style of archery you shoot.

Knock-On Podcasting will deliver professional insights to the latest gear, proper shooting

technique along with high-level equipment setup and tuning.

Hello everybody, welcome back to another icon series.

This is obviously an amazing series I've had some of the most fascinating people that

I've ever met on this series of podcasts and I'm so excited that we finally hooked

up again.

I'm sitting down here in Frank Zane's personal training area with all your awesome,

I'd call them relics, these things have power between your guitars, bows, three Mr. Olympia,

trophies sitting over here, all of your gadgets and we've been talking for about 30 minutes

already since I showed up.

I can't believe it's been that long since I've been here.

It's been a while.

And I'm like we need to just start recording.

So it's we're older now than...

Yeah, then when we first met at the Arnold Classic when archery first went there and

you and I hooked up and I was probably the most fit archer on that line, would you say?

Easily.

I found one of your old emails from 2005 about shooting a recurve and how to release

...