If you find it hard to focus throughout the day, I always get the 3 o'clock crash.

I'm also terrible at waking up in the morning.

When do you guys find you at your foggest or your most like sluggish?

Three.

3 p.m.

Oh. It's bad, eh? Oh. Chess of you? When I had to wake up at 4.30 a.m. to do radio morning. That's terrible. Not great. Terrible schedule.

Whatever's in your schedule.

We all have those moments where you're going,

oh God, I just need to get through the next hour or two.

That's why you should try Ultra.

What's great about ultra is it's completely nicotine free and it's caffeine free. And it's packed with neutropics, which are designed for mental clarity and enhanced focus. It's the same kick as a nicotine pouch without the side effects. If one of your biggest New Year's goals, too, has been to get better sleeps, the great thing about it is this can help with that, like we told you.

You should check it out.

Ultra is the ultimate guilt-free pouch delivering instant focus.

90% of users say they saw significant improvement in their overall focus levels, which is pretty great.

New customers can use the promo code SDK and get 15% off, take ultra.com.

So go to take ultra.com promo code SDK, 15% off after you purchase.

They're going to ask you where you heard about them.

Please support our show and say, I heard about Ultra from SDP. You know, big international hockey tournaments can lead to some stress. Oh, might be time to break out the Lucy Breakers, boys. All right, available in flavors like, I don't know, mint, mango, berry, citrus, apple cider, apple ice, espresso. And the great thing about Lucy Breakers is that they got the long lasting flavor and their nicotine pouches with an extra surprise. Each pouch holds a capsule that can be broken to release a little extra flavor and hydration. How do we feel about being hydrated? We like that. We feel good about it. Yeah. And you can also set up a subscription with Lucy's. It gets delivered straight to your door. If you want to see it in store, go to lucy.co slash stores to find a Lucy near you today.

And get 20% off your first order when you buy online with the promo code Steve.

Again, that's 20% off when you order at lucy.com promo code Steve. And here comes the fine print.

Lucy products are only for adults of legal age.

And every order is age verified.

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