Breath is life. So breath is what you're born with and what you die with. The conscious choice for you or an eye is how we going to be aware of it.

That's my biggest tagline every time I teach because if you're in fight or flight you give your power

to your phone to your neighbor whoever it is around you and you simply get into these anxious

moments breath is your first gateway to go back into your center, and when

you are living from that center, from that core, there is no problems, there is just joy and happiness. You know, there is obviously work of stuff that we have to go through to work out such as your belief system and so forth.

But man if people just go back to their breath relax state of being

and paying attention to the stillness and silence underneath the noise even now

wherever you are.

That's Pavel Stoucheleg, and this is episode 292 of Wellness Force Radio.

Well, this Force Radio, we discover the physical and emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it because loss will happen.

You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul you have to be

ready to realize that many of the things that you're asking for guidance on your

ego has some kind of an addiction to or an investment in.

What's up, my friend?

It's Josh Trent.

This is Wellness Force.

Today we're talking about the incredible healing power

of revolutionary breathwork style coming out of Las Vegas

called Noah Ayan from my friend Pavel Stuchleg.

Now this is another deep dive into the benefits and the wellness and health we can all get from hypoxia,

...