Welcome to the Girl on Top, Shallin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the past week.

Today, we're going to be talking about difficult conversations,

fuck boys who catch feelings, and what to do if the guy you like

isn't exactly on the market.

And a reminder, if you want to chat privately with me,

head to my brand new website,in luster.com and click get help also be

sure to rate and review this podcast if you like it and follow me on

Instagram at shallin xo and find me on YouTube for four new videos a week. Welcome to the Girl on Top Podcast. You know I've been thinking that I would like to start

each episode with a little bit of momentary pause because you know I feel like your mind is kind of like your skin

you have to exfoliate it in order for things to absorb right like we exfoliate our

skin so that our serums absorb a little bit better and they work right?

Your brain is the same way and for me I think brain exfoliation is basically like

meditation. Just taking a moment to get yourself in the right head space

to absorb the messages you need to.

So let's all take a deep breath.

In through the nose and out through the mouth.

Let your

eyes drop,

eyes may be sink halfway close, let your eyes maybe sink halfway closed,

...