Pause Before You Snap: Real Talk on Mom Anger | Elizabeth Andreyevskiy | Episode 361

The Speakeasy

The Girl Named Blake

Religion & Spirituality, Christianity

4.8 • 3.3K Ratings

🗓️ 25 June 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anger management coach for Christian moms and podcaster Elizabeth joins Blake to discuss challenges of managing anger as mothers. Elizabeth shares her personal journey, revealing how the stress of motherhood led to moments of intense rage and the profound impact it had on her family. They explore the importance of self-care and spiritual grounding in overcoming these challenges, emphasizing the need for moms to prioritize their well-being without guilt. Through personal anecdotes and practical tips, they provide listeners with tools to cultivate patience and emotional regulation in their parenting journey. Her mission is to empower mothers to leave an emotionally healthy legacy for their children—one rooted in Christ, peace and grace. In this episode, you’ll be able to… Understand the root causes of mom rage and how it often stems from unmet needs, stress, and exhaustion. Learn practical strategies for rewiring your responses in high-pressure parenting moments. Be reminded that growth is possible—and that you’re not alone in the struggle to become the mom you truly want to be. To connect with Elizabeth…Website: emotionallyhealthylegacy.comInstagram: @emotionally_healthy_legacyPodcast: Emotionally Healthy LegacyCoaching Program: Calm Christian MomFree Training: How to become a patient mom so you can stop screaming over spilled milk Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, all welcome to another week of the Speakeasy podcast. This week we're talking about something
0:03.7	that's not my favorite thing to talk about. It's not easy to talk about, but it's a really
0:09.1	necessary conversation because if you relegate this stuff to the dark shadows, then it just
0:14.8	eats you alive. My guest today is Elizabeth from the Emotionally Healthy Legacy podcast.
0:20.2	She's also a coach.
0:21.6	And she's just out here having this conversation about mom rage, being a mad mom, managing
0:28.5	your triggers, honestly figuring out what your triggers are, what's the external stimuli,
0:33.6	what's the internal issues.
0:35.4	And how can we, with the help of Jesus, break through these things and get to the other side and how can we with the help of Jesus break through these things
0:38.9	and get to the other side where we can respond instead of react and cultivate an environment
0:45.1	of peace rather than stress and anger in our homes is really challenging honestly i shared some
0:51.3	stuff that like i said like the most flattering things about myself,
0:56.2	but this is an area that I've struggled in that God's given me a lot of peace and given me a lot
1:01.7	of ground in. And Elizabeth has a lot of wisdom to share about it. And so it's a great conversation.
1:06.7	Whether you're a mom and you struggle with this or you want to be a mom one day and you
1:12.2	see the potential for anger in your life. But also, Elizabeth even says she didn't even know
1:17.0	she had issues with anger until she had kids. So I think there's something in this for everyone.
1:21.8	My name is Caden Sinclair. Some people call us American royalty.
1:28.4	We were liars.
1:29.3	A new series on Prime Video.
1:31.4	We were happy.
1:32.5	We wanted for nothing.
	...

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