Today's podcast is brought to you by two sponsors, as we have been doing all of December.

First one, Garmin.

Actually, coincidental that Garmin is a sponsor of Paula Finley, our guest today.

So quinky dink, how about that?

So Garmin is the first sponsor, and the offer that they have over December is if you are looking

for an entry level sports watch, a watch that does swim, bike, run, not together, that's what

you give up with this entry level.

You can't do a triathlon with this, but you can manually stop your swim and then start a bike

and then stop the bike and then start a run.

You just can't hit the lap button and go from one to the next like you can with the say

Garmin 745 or the 945.

But with this, you get a fantastic watch.

You get the wrist-based heart rate monitor and an entry level price.

Plus over the course of December, $50 US off on this watch is the deal that they've

put together.

You just go to any Garmin site all around the world and roughly the equivalent of $50

US has taken off.

So up in Canada, it's $70 some odd dollars with the exchange.

Same thing all around the world so the garmin

245 this is what you've been running it tell me what it's like um i i have the white one it's

it's very stylish i like that about it um yeah no it's i mean it's great to track all that data

that i'm now obsessed with that we've been talking about. I did have to learn how to use a

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