Hey guys, it's me Allison.

I just want to say thank you so much for listening.

If you like what you're hearing, which, let's face it, you do, tell a friend.

You can listen to us all sorts of places.

A couple of them would be iTunes or AllisonRosen.com.

Hello my little cheese puffs, it's me Allison.

Welcome to another exciting show.

Before the show officially starts, we have time for me to talk to you a little bit.

I want to tell you guys about nature box when 3 p.m. hunger pangs hit.

You can tough it out, but you'll get cranky, you'll get light headed, or you hit the

vending machine and pack on pounds, and let's face it.

Many machines never have anything that you feel good about choosing, but there's a third

option.

Snack smarter this year with nature box.

Sign up for nature box and you get great tasting healthy snacks sent right to your door.

It's like French toast, granola, salted caramel pretzel pops, dark cocoa almonds.

They sent a bunch over to the studio and I'm still bitter because I got maybe a couple

of blueberry nuts, but certain chrysalis some on it ate all of them.

They were sweet blueberry almonds, that's what they were, but they were so good and a couple

of other items they have, sourdough cheddar pretzels, south pacific plantain chips, everything

bagel sticks, baked sweet potato fries, a whole bunch of stuff that you will feel good

about eating and you'll want to eat zero trans fats, zero high fructose corn syrup and

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