When you're trying to assess like backfilling micronutrient needs and, you know, you find,

okay, the heart has, you know, Torin, Kocutan, this, that, this organ has this and this.

Like, do you actually like plug in these things into like a tracker, like chronometer or something

to assess like if you're how far you're getting in each micronutrient and then like

assessing your ratios of them to figure out like how to optimize because like like for example

I know liver king on the delauer podcast he was talking about how he wasn't getting enough vitamin

e with his carnivore diet so he added in nuts which I know you're not like a a guy. So like where, where do you see like the,

like certain foods, it seems like maybe the outliers, but certain foods are like, it's

harder to get certain vitamins from meat and organs. So like where do you go for things like

vitamin E or some of the more like outlier things?

E is a good example because I remember Rhonda was on Rogan many years ago.

They were talking about the carnivore diet and she was like, where do you get vitamin E on a carnivore diet?

Well, guess what?

Like I think that the USDA stuff is probably not super accurate and vitamin E is in animal foods and it's fat soluble.

I'm pretty sure animal fat is full of vitamin E. And whenever I've tested my vitamin E levels, they're high normal. They're like topped off. And I don't do vitamin E supplements. I don't do nuts. Like if you look at the USDA, people would say, oh,

you're not getting enough vitamin E. And I'm going, I'm thinking, man, animals, that animal fat, I'm pretty sure has plenty of vitamin E. And I can show you on my

labs, labs of multiple people I've worked with. I've never seen someone eating, you know,

one gram of protein per pound of body weight in animal foods with moderate amounts of fat on it,

be vitamin E deficient. So I would disagree with Liver King here. He's off base. I don't think

nuts are great because they're a seed and they're defended. So I don't think you need nuts for vitamin E. I have put it into a few programs and you can see the nutrients. There's a guy, I forget his name. I'll think of in a second who actually did this on my diet previously and looked at the nutrients as well. And some things come up. People would say like, oh, you don't get enough calcium when I wasn't doing dairy. Now I have raw dairy. Or you don't get enough

manganese. And it's like, look, I'm very sure liver has some manganese. And when I test my

manganese, it's well within normal. So I don't think I'm manganese deficient. So a lot of like the little details as far as I've been able to dig into it with

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