lean mass hyper responders and in bodybuilders too just as a side tangent quick for somebody who's

trying to hit high carbohydrate intake needs as a bodybuilder because this is something that

you're going to find and I know you've this is probably like pre honey fruit era Paul but before

you've spoken how you think that a carnivore diet could be just as conducive

to muscle building, like in a state of keto, which I think now you would probably say,

like there's no fucking way.

Probably disagree with that.

Yeah.

Yeah.

So now, though, in the context of like these intelligent cascades that I referred to earlier,

being so critical for growth factor production, proliferation, and leading to anabolic

processes downstream, what would you suggest for a bodybuilder who's like pushing the

carbohydrate vector really hard? Because oftentimes it's not them needing to push the protein to

like, you know, two grams per pound

or anything crazy. It's more like like one gram to one point two five per pound of body weight,

but it's the carbs that get to like 500, 600, 700 grams when they're getting really, really

big. Do those individuals just eat honey and fruit? Or would you advise, like, starting to implement things like rice

and stuff like that in order to hit those needs?

I think to get 500 grams of carbohydrates a day, you should think about rice.

You know, like, yeah, think about some white rice.

And you know what?

Like, if you're interested and you're at this level and you want to try and think about this,

...