There is no question that the shape that you want

and the way you want to feel is more determined

by what you eat than anything.

So what are we supposed to eat when and why?

I'm Chris Cuomo, welcome to another edition

of the Chris Cuomo podcast.

I know that let's get after it is a motto

that applies to politics and your own interests,

but that goes every bit as much

for your own state of wellness and your fitness.

And I've learned one thing in all my years of training.

You can't be a bad diet.

And the question then becomes,

well, what's a good diet?

You ever heard the name Dr. Paul Saladino?

It looks like a younger, more healthy version of me.

And there are really good reasons for that.

This guy checks all the boxes of what I will rely on

for influence, okay?

Clinical training, he's an MD.

He's gone outside the bounds of the behaviors of his own type,

meaning what doctors are about and not about.

...