Paul McKenna
The Mid•Point with Gabby Logan
The Midpoint
4.3 • 1.6K Ratings
🗓️ 7 January 2026
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode of The Midpoint, we sit down with Paul McKenna, one of the world’s most influential figures in personal development and behavioral change.
From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has spent decades studying what drives human behavior—and how to change it quickly and effectively. He has worked with elite athletes, CEOs, performers, and millions of people worldwide, helping them overcome limitations, rewire habits, and unlock their potential.
Paul McKenna, Change Your Life in 7 Days. First published almost 25 years ago, the book became an instant bestseller, sold three million copies, and completely redefined the self-help book market. The fully updated and expanded 2026 edition includes a powerful bonus chapter.
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Transcript
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| 0:00.0 | Hello and welcome to the Midpoint. My guest today has mastered the art of a multimedia career |
| 0:09.2 | and to an extent the art of reinvention. He sold more than 10 million copies of his self-help books |
| 0:14.8 | right back to the first big hit he had on his hands, which was a number one bestseller. |
| 0:19.8 | Change Your Life in Seven Days is now 20 years old. |
| 0:22.9 | And from that success, a career was born that took Paul McKenna from working in local radio |
| 0:27.4 | and Topshop as a teenager to appearing on Capitol Radio and then to a decade of TV appearances |
| 0:32.8 | and eponymous shows as the nation's favorite behavioral hypnotherapist. |
| 0:37.1 | Now age 62, he's back with a new |
| 0:39.0 | version of Change Your Life in seven days. So you might not want to change your life exactly, |
| 0:44.0 | but I thought it was a good opportunity to chat to a man who might have some tips on changing |
| 0:47.9 | a few of our bad habits and fine-tuning the positive ones at the midpoint stage. |
| 1:01.0 | Paul McKenna, welcome to the midpoint. |
| 1:01.8 | Thank you, Gabby. |
| 1:02.7 | It's lovely to be with you. |
| 1:07.8 | And I don't know where to start in a way with you, because there's so much that you have done and so much you're known for and so much I think along the way of your journey |
| 1:12.8 | kind of feeds into a midlife audience actually so I think we're going to start at the end |
| 1:16.9 | because you're just relaunching is that what you do when a book book has been published for 20 years |
| 1:22.1 | yes it's unusual yeah you're talking about change your life seven days. The book that kind of started it for me. |
| 1:29.0 | Yeah. |
| 1:29.2 | What happened was I reread it about a year ago. |
| 1:32.2 | My publishers and I had a conversation. |
| 1:35.0 | And, you know, in its time, it was a revolutionary kind of self-help book. |
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