We're seeing a return of health with that Zone 2 training. People have realized that this goes

towards building your Fat Max. Your Fat Max goes towards building your immune endocrine systems.

It facilitates recovery. You're going to sleep better if you get a lot of time in your zone 2.

It's just a fundamental sort of principle. What's up folks? Welcome back to the WOOP podcast. I'm your host

Will Ahmed, founder and CEO of Woop. We're on a mission to unlock human performance. If you

think about joining Woop, you can visit Woop.com, sign up for a 30-day free trial and unlock your

insights today. Everything around strain, recovery, sleep, you get the whole

experience for 30 days for free. We got a special episode for you today after a number of

increase about heart rate zones and the best ways to train. We brought back a very popular

episode featuring Woop Global Head of Human Performance, our principal scientist, Kristen Holmes,

and endurance coach Paul Larson.

That's right.

Paul is a Zone 2 cardio expert and has competed in 17 Iron Man triathlons.

He's the co-founder and CEO of Hit Science and co-host of the Training Science Podcast.

He's published over 150 scientific manuscripts and had his work cited

more than 15,000 times. Kristen and Paul discuss. Paul's transition from competing in triathlons

to becoming a premier performance coach, the different cardio zones, the emergence of zone two

cardio training. That is where you can burn the most fat and

actually see significant weight loss. How to say balance with your training. You can't always be

operating in one zone, need to keep the body guessing, and how you can use technology to monitor

your VO2 max when training. If you have a question, was answered on the podcast.

Email us,

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