This is David Avocado Wolf of Davidwolf.com, and you are listening to Justin and Kate on Extreme Health Radio. Well, Kate, I couldn't think of a more timely show about stress than this time of year, right? Gosh, a lot of people, we're all feeling the same way. We're all feeling it, aren't we? The holiday season, right? Starts? Yes. You're right. This is perfect. Stay tuned to everybody. We're going to be introducing Paul Hewlich in just a moment. We're going to talk about his book called The Stress Pandemic.

And we think it's going to be a great show.

And personally, I think that stress is at the heart of all health conditions.

I know.

I've been talking about that for a while.

I tend to believe with you.

All comes down to stress and energy.

So this is going to be a good show.

We're going to talk about some lifestyle solutions to help you overcome your stress and the stress of buying gifts during the holiday season and living your life in today's modern world. So it should be a great show. We're really excited to have Paul Hewlich on. We'll be introducing him, like I said, in just a moment.

My name is Justin, and this is my wife.

Kate, as always.

Hello, everyone.

And she'll be taking notes today.

And this is episode number 182. So if you're interested in checking out the show notes, any websites, or anything that Paul mentions during the show, she'll take

notes for you and be the gracious note taker.

Oh, thank you.

And I will also be, I also have the chat room up right in front of me.

So if anybody wants to send a question in for our guest for Paul today, I will be reading

those and checking those as well.

That's right.

We are live now broadcasting worldwide live in over 150 countries. And you can listen to our live show on extremehealthradio.com forward slash live. And you can enter the chat

room and ask your questions that way and listen as the show is happening. So it's a great feature

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