Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Paul Hannam and I Discuss… His book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time The controlled experiment of Groundhog Day (the film) The life skill of experimentation Investigating our behavior Working on changing one variable at a time Keeping a journal Asking “what is my role in creating my mood?” Looking inward for the answer Making change 1 day at a time The action of our inner life Narrowing the spectrum of life through routine The inner monotony How you have everything you need to be happy now Slowing down with mindfulness Grounding yourself in your senses Connecting with nature The conditioned self The authentic self Conditioning, Circumstances and Our Mind How our brain doesn’t like change The 5 characteristics of our conditioned self Try looking at things in a new way Trying to control our inner state Letting go of outcomes Paul Hannam Links Homepage Twitter See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices