Hey guys, despite what I might say on today's episode, I may have made a mistake.

We had some numbering issues, but now the actual number for this show is episode 591.

So if you want to grab the show notes, links to any of the sponsors or anything like that,

just go to Extreme HealthRadio.com forward slash 591. And I wanted to let you know, too, that we are now live, just like we used to do back in the day when we first started the show. This time, we are actually live on video. So if you want to join the live show, make some friends, participate in the chat room. And the most fun part of the show is after the guest leaves, we get to kind of talk and talk about what the guest talked about and it's really a good time

answering questions. We broadcast live every Monday, Wednesday, Friday at 1045 a.m. Pacific

Time and we broadcast on YouTube and Facebook. So if you want links to those places, just go to

ExtremeHealthradio.com right on the homepage.

You'll see links and make sure to subscribe on Facebook and YouTube and you can get

notifications when we go live and it's a lot of fun.

And this show is going to be brought to you by the newest course inside the Extreme Health

Academy, which is called, this is a cool little label here, deep sleep mastery by Dr. John Bergman.

This was actually a bonus course that our members were not expecting, but this is a really

groundbreaking course to take your health and your sleep to the next level.

So if you're having sleep issues, if you are not sleeping as deeply as you would like,

this is an awesome, awesome course.

And we just released it.

Also, this month, inside the academy, is going to be a course all about the adrenals

and how to optimize adrenal health.

Last month was all about heart optimization.

Next month is all about diabetes and blood sugar issues.

Two months ago was all about autoimmune disease solutions.

And then before that was healing and preventing cancer, building your immune system course,

...