Are you getting the rest you need?

I'm Carissa, the host of Sleepwave, a meditation and story podcast that makes sleep and relaxation easy.

With soothing meditations and nostalgic stories, each episode of Sleep Wave is crafted to help busy minds slow down,

so you can beat insomnia and wake up feeling well-rested

tomorrow. Each night I'll guide you to sleep with beautiful visualizations and calming journeys

that make meditation easy, even if you've never tried it before. Try one of my favorite episodes,

get sleepy in the Hawaiian Rainforest,

where I'll lead you through using your imagination to enjoy a lush tropical vacation

without ever leaving your bedroom.

Soon, bedtime will be your favorite part of the day.

You can discover Sleepwave on all major podcast platforms.

Simply search Sleepwave, sleep meditations, and hit follow so you can easily find the show later tonight.

Sweet dreams.

Midnight Burger will always be free to listen to, but it's not free to make, so please consider

supporting us by subscribing on Supportingcast, Patreon, or Apple Podcast Podcasts for early access, ad-free shows,

exclusive content, and our enduring gratitude.

Just follow any of the links in the show notes for this episode.

Hello, everyone. It is Joe. How is everyone doing? I wanted to do one more preview of some of our

Patreon content before we get started here with the season, but also just wanted to make a general

announcement, let everyone know how the season's going to go. What we're going to be doing is

we will be posting our first episode of season five on October 14th. Generally speaking, we'll be

publishing episodes twice a month on Tuesdays. So every other week, sometimes it gets a little messy.

...