Welcome to the Rich Roll Podcast episode 89, part two of my conversation with the

Limpix Swimmer, Rebecca Sony.

The Rich Roll Podcast.

Hey, gang, welcome back to the show. I'm your host Rich Roll, and this is the Rich Roll Podcast.

Thanks for dropping in. Each week, I bring to you the best, most forward-thinking

paradigm, busting minds and wellness fitness, athleticism, creativity, diet, nutrition, art,

entrepreneurship, personal growth, and spirituality. The goal is to provide you with all the tools

knowledge, inspiration you need to uncover, discover, unlock, and unleash your best, most

authentic self. Today's show is brought to you by Rich Roll.com. That's right. It's

a sponsor yourself, people. I've been putting a lot of work into creating a robust and

diverse line of products for you guys to optimize your health. We got our cookbook, we

have our meditation program, we have our garments, t-shirts, beanies, caps, and a lot more cool

garment products coming that are in development. Of course, our nutritional products, you've

heard me talk about it before, so I don't need to go into it in length. Again, we have our

gyre repair athletic recovery supplement product. We have our vitamin B12 product, very

important if you're on a plant-based diet and pretty much for everybody. Lots of people are

deficient in vitamin B12 and I take it daily. We have a new product that I wanted to talk

about a little bit because I haven't addressed it yet. That is our new electrolyte supplement

called Ion. If you know me, I'm not a big fan of all the sugary drinks that athletes and

non-athletes use out there, the Gatorade, the Cytomaxes, etc. We're told that we need these

because we need to replenish both our glycogen stores and our electrolytes while we exercise.

This is true, actually. Electrolytes are important. They're an important biological component that

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