Hey, Pat Bev Podcast with Roan listeners.

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We're back.

Back in the New York group. Reunited and it feels so good. What's up, brother? How are you, my friend, Pat, Bev. Roan, back in the flesh. Happy to have you in New York. Hey, bro, you look motherfucker good, man. You look a little darker. Look like you've been having them legs out in the sun a little bit. I wouldn't get you Negro-negro skin tone yet, but you, uh, Latino, you're giving me uh, uh, uh, uh, hoochie daddy vibes. Oh, see? Yeah. You're giving me hootie daddy vibes. Oh, thanks. Legs are good. Uh, senor Beverly. Dad legs, they look good. I know. I need to get the fucking kettlebell workouts going.'s hard to work out as a dad bro i mean it's your job to work out so it's not like you can avoid working out you got you got 5 a m yeah really i'm about to have to start shifting the clock and just be like oh 5 a.m. it you 5 a.m. How come you don't get tired ever?

I don't know. You don't get tired. As a parent, no, you don't. No, I'm talking about you specifically. Oh. You get up on a flight whenever. Yeah. You get, like, you up at the morning whenever. Just like, you always have, like, the same baseline of energy. Not the same baseline energy, but for the most part, yeah.

I do.

How?

I don't know.

I feel like when I was in, when I took. You always have like the same baseline of energy. Not the same baseline energy, but for the most part, yeah.

How?

I don't know.

I feel like like when I was in, when I took my trip with the kids to Mexico, okay, cool. I know I got to get a workout in. I ain't go have time. Fuck it. Let me get it done at 5 a.m. Like, I feel like if I get all my shit done out the way I can have leisure time for shit that I want.

And what's your mind tip when you're waking up at 5 a.m.?

Like, how do you not hit the snooze?

I don't know. my shit done out the way I can have leisure time for shit that I want. And what's your mindset when you're waking up at 5 a.m.?

Like, how do you not hit the snooze?

I don't know. I got self-motivation. I'm on some shit like, okay, let me see how many times you can wake up at this time, like, repeatedly. Like, you know what I'm saying? So, like, that's the vibe with me. Because I need some of that mental energy or just that mindset of just like, one time someone said, like, as soon as you get the instinct to wake up, like, put your feet on the ground. And it's like, I need those little mantras like that to instill in myself so I can have this mindset of being like, okay, if it has to be 5 a.m., like, I'm going to have to get it done at 5 a.m. I feel like when I get shit done, like, when I start my day, like 5, 5, 16, I get like

everything out the way. Like, I feel like 9 o'clock is really when I'm working up for my nap. You know what I'm saying? But I got my lift out the way. I got my stretch out the way. I got my conditioning out the way already.

Like, I probably dribble the ball already so I can wake up at 9 and get some

breakfast, wake up at 9 and boom, I can go hoop.

Like, get my day started.

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