Welcome to season 2 of Ruthie's Table 4.

I'm Ruthie Rogers, the founder, chef, and now,

podcaster of the River Cafe in London.

In this series, I will be talking with amazing people,

hearing their food stories, discussing the role food plays in all their lives.

Listen to Ruthie's Table 4, every Tuesday on the iHeart radio app,

an Apple podcast or wherever you get your podcasts.

I'm Langston Kermit, sometimes I'm on TV.

I'm David Boyle, and I'm probably on TV right now.

David and I are going to take a deep dive every week into the most exciting groundbreaking

and sometimes problematic Black Conspiracy theories.

We've had amazing past notable guests like Brandy Cal Goodman,

Sam J. Quinta Brunson, and so many more.

New episodes are out every Tuesday, many episodes out on Thursdays,

where we answer you, the listeners conspiracy theories.

Listen to my mama told me on the iHeart radio app, Apple podcast or wherever you get your podcasts.

One in four Americans have reported being victims of crime,

but what happens when we survive?

That's what we explore in the podcast Survivors Heal.

I invite you all to listen in as we discuss the healing side of true crime,

and what I call the new Survivors Movement.

It's a movement that centers healing and speaks truth to power.

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